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BMR calculator

Calculate Basal Metabolic Rate using Mifflin-St Jeor and Revised Harris-Benedict formulas.

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Science or learning tool

BMR calculator

Calculate Basal Metabolic Rate using Mifflin-St Jeor and Revised Harris-Benedict formulas.

Formula results only, not medical advice. Formulas are population estimates and individual values vary.

Biological sexAge (years)Weight (kg)Height (cm)