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TDEE calculator

Estimate Total Daily Energy Expenditure from BMR (Mifflin-St Jeor) and an activity multiplier.

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Science or learning tool

TDEE calculator

Estimate Total Daily Energy Expenditure from BMR (Mifflin-St Jeor) and an activity multiplier.

Formula result only, not medical or dietary advice. Activity multipliers are rough population estimates.

Biological sexAge (years)Weight (kg)Height (cm)Activity level